What State Is Your Mind In? Understanding Patanjali’s Five Mental States
The Five Mental States in Yoga: A Path to Inner Peace
Discover Patanjali’s five mental states and learn how understanding them can transform your yoga practice beyond physical postures.
Patanjali’s Yoga: The Mental Path to True Transformation
Why Patanjali’s Yoga Starts with the Mind, Not the Body
Patanjali teaches that yoga begins with training the mind, not just the body. Mastering thoughts, meditation, and self-discipline leads to true transformation.
How 10 Minutes of Meditation Can Transform Your Day
The Power of Mindfulness
Take just 10 minutes daily to pause, breathe, and observe your thoughts. Break free from distractions, reduce stress, and reconnect with what truly matters. Embrace the present and rediscover clarity, calm, and focus.