oléyoga ★ Yoga

¿Cómo elegir una esterilla de yoga?

Lee nuestros consejos sobre cómo elegir la esterilla de yoga adecuada para tu práctica

Returning to the body is returning to the center

Returning to the Body with Lucrecia Laurel: A Journey into Presence

Lucrecia Laurel shares how yoga, photography and a life of movement helped her find balance, sensitivity and purpose. She invites us to honor our B side, return to the body and live with love and presence.

‘The Path to Authenticity and Inner Freedom’

The Power of Listening to Your Essence: Exploring Purpose with Kathi Rüd

Kathi Rüd shares her journey from high-performance sports and corporate life to finding deep inner connections through yoga. She emphasizes authenticity, gratitude, and emotional freedom, encouraging us to reconnect with our essence and live intentionally.

What Does It Really Mean to "Live in the Moment"?

Yoga and the Present: How to Fully Embrace the 'Now'

Living in the moment is more than a phrase—it’s a skill rooted in the Yoga Sutras. Discover how meditation, breath control, and mindfulness help us embrace the present and transform our lives.

Practical Steps to Approach Samadhi

Achieve Inner Peace: Yoga's Path to Samadhi

Discover how yoga, meditation, and mindfulness can help calm your mind, reduce stress, and achieve samadhi, a state of deep peace, clarity, and connection in today’s fast-paced world.

Why yoga is more than just a physical practice

Discover the True Power of Yoga

Yoga is a transformative practice that connects body, mind, and spirit, offering a universal path to self-realization and inner peace.

‘Children Are the Most Enlightened People I’ve Ever Met’

The Power of Presence: Veva Sánchez’s Yoga Journey

Veva Sánchez shares how yoga transformed her life, from music to motherhood and the Bowspring method. Her inspiring story teaches us to embrace presence, growth, and self-connection.

‘When You Allow Yourself to Be, You Live in Freedom’

Being in Freedom: Exploring Yoga with Ainara Goñi

Ainara Goñi explores yoga as a journey to self-discovery, emphasizing honesty, empathy, and presence. Her story inspires a freer, more authentic life grounded in self-acceptance and inner connection

‘We Are Always in Constant Change’

From Energy to Awakening: Alba’s Path to Self-Discovery and Healing

Alba shares her path to self-discovery through Kundalini and energy work, teaching us to heal emotional blockages, connect with our essence, and find inner peace

'Calm, breathe, connect, transform, and accept'

From Discomfort to Growth: Alessa Akasha’s Journey of Transformation through Yoga

Alessa Akasha shares how yoga and stepping out of comfort zones foster personal growth. Her teachings inspire introspection, transformation, and a deeper connection with nature and sustainability.

'Gratitude Helps Us Live More Fully'

From Poses to Purpose: Verónica Arroyo’s Path from Practice to Teaching

Verónica Arroyo shares her inspiring journey of turning yoga into a way of life. Discover how self-listening, gratitude, and respect can deepen your connection with body, mind, and spirit

'The body is complex, and not everything can be felt or intuited'

Beyond Asanas: An Interview with Ariel de Gatica

Ariel de Gatica pioneers the integration of biomechanics into yoga, transforming practice and teaching. Discover how his expertise inspires deeper understanding, injury prevention, and meaningful growth.