Natural rubber yoga mats last fewer years than plastic ones but offer better grip, eco benefits and can last long with proper care. Learn how to extend their lifespan and recycle them responsibly.

A complete guide to choosing the best yoga mat depending on your style, from dynamic Vinyasa to restorative Yin, considering grip, thickness and materials.

A clear comparison of PVC, EVA, NBR, TPE, natural rubber, cork and PU yoga mats, and how each material affects your health, performance and the planet.

A quick guide to understanding materials, thickness, grip and size so you can choose a comfortable, safe and sustainable yoga mat for your practice.

Lucrecia Laurel shares how yoga, photography and a life of movement helped her find balance, sensitivity and purpose. She invites us to honor our B side, return to the body and live with love and presence.

Kathi Rüd shares her journey from high-performance sports and corporate life to finding deep inner connections through yoga. She emphasizes authenticity, gratitude, and emotional freedom, encouraging us to reconnect with our essence and live intentionally. 

Veva Sánchez shares how yoga transformed her life, from music to motherhood and the Bowspring method. Her inspiring story teaches us to embrace presence, growth, and self-connection.

Ainara Goñi explores yoga as a journey to self-discovery, emphasizing honesty, empathy, and presence. Her story inspires a freer, more authentic life grounded in self-acceptance and inner connection

Alba shares her path to self-discovery through Kundalini and energy work, teaching us to heal emotional blockages, connect with our essence, and find inner peace