oléyoga ★ Yoga

What Does It Really Mean to "Live in the Moment"?

Yoga and the Present: How to Fully Embrace the 'Now'

Living in the moment is more than a phrase—it’s a skill rooted in the Yoga Sutras. Discover how meditation, breath control, and mindfulness help us embrace the present and transform our lives.

Practical Steps to Approach Samadhi

Achieve Inner Peace: Yoga's Path to Samadhi

Discover how yoga, meditation, and mindfulness can help calm your mind, reduce stress, and achieve samadhi, a state of deep peace, clarity, and connection in today’s fast-paced world.

Why yoga is more than just a physical practice

Discover the True Power of Yoga

Yoga is a transformative practice that connects body, mind, and spirit, offering a universal path to self-realization and inner peace.

‘Children Are the Most Enlightened People I’ve Ever Met’

The Power of Presence: Veva Sánchez’s Yoga Journey

Veva Sánchez shares how yoga transformed her life, from music to motherhood and the Bowspring method. Her inspiring story teaches us to embrace presence, growth, and self-connection.

‘When You Allow Yourself to Be, You Live in Freedom’

Being in Freedom: Exploring Yoga with Ainara Goñi

Ainara Goñi explores yoga as a journey to self-discovery, emphasizing honesty, empathy, and presence. Her story inspires a freer, more authentic life grounded in self-acceptance and inner connection

‘We Are Always in Constant Change’

From Energy to Awakening: Alba’s Path to Self-Discovery and Healing

Alba shares her path to self-discovery through Kundalini and energy work, teaching us to heal emotional blockages, connect with our essence, and find inner peace

'Calm, breathe, connect, transform, and accept'

From Discomfort to Growth: Alessa Akasha’s Journey of Transformation through Yoga

Alessa Akasha shares how yoga and stepping out of comfort zones foster personal growth. Her teachings inspire introspection, transformation, and a deeper connection with nature and sustainability.

'Gratitude Helps Us Live More Fully'

From Poses to Purpose: Verónica Arroyo’s Path from Practice to Teaching

Verónica Arroyo shares her inspiring journey of turning yoga into a way of life. Discover how self-listening, gratitude, and respect can deepen your connection with body, mind, and spirit

'The body is complex, and not everything can be felt or intuited'

Beyond Asanas: An Interview with Ariel de Gatica

Ariel de Gatica pioneers the integration of biomechanics into yoga, transforming practice and teaching. Discover how his expertise inspires deeper understanding, injury prevention, and meaningful growth.

'Dancing is Therapy for the Body and Soul'

Transformative Journey: Paz Plou on Yoga, Dance, and Personal Growth

Paz Plou shares her inspiring transition from the corporate world to yoga and dance, revealing how movement fosters peace, healing, and self-discovery. Her story encourages us to follow our instincts and pursue our dreams.

'We Are More Energy Than Matter'

We Are More Energy Than Matter: An Interview with Laura Boully

Laura Boully shares how yoga transformed her life, blending physical, emotional, and spiritual growth. Her inclusive approach inspires everyone to unlock their inner potential through yoga.

‘Breathing is the link between the body and the soul’

Dancing to the Rhythm of Yoga: An Interview with Marina Vara

Marina Vara seamlessly blends dance and yoga, using breath as a bridge between body and soul. Her story inspires us to embrace self-awareness, balance, and creativity as tools for transformation.