Vida consciente
olé, olé y olé
Yoga y Meditación
ooooolé
'When you allow yourself to be, you live in freedom'
Being in Freedom: Exploring Yoga with Ainara Goñi
‘We Are Always in Constant Change’
From Energy to Awakening: Alba’s Path to Self-Discovery and Healing
'Calm, breathe, connect, transform, and accept'
From Discomfort to Growth: Alessa Akasha’s Journey of Transformation through Yoga
'Gratitude Helps Us Live More Fully'
From Poses to Purpose: Verónica Arroyo’s Path from Practice to Teaching
Discover Verónica Arroyo’s inspiring journey from her first online yoga practices to becoming a dedicated teacher. In this interview, Verónica shares how yoga evolved from a physical challenge to a transformative life path. She emphasizes the importance of self-listening, respect, and gratitude as core values, both on and off the mat.
'Dancing is Therapy for the Body and Soul'
Transformative Journey: Paz Plou on Yoga, Dance, and Personal Growth
Discover Paz Plou's inspiring transition from the corporate world to becoming a yoga and dance instructor. Learn how she integrates yoga, Ballet Fit®, and Barre to foster self-care, spiritual growth, and personal well-being, encouraging others to follow their passions and embrace change.
'We Are More Energy Than Matter'
We Are More Energy Than Matter: An Interview with Laura Boully
Laura Boully, a dedicated yoga teacher, shares how yoga revitalized her after years of motherhood. She discusses overcoming fears, the holistic benefits of yoga, and her inclusive approach for all ages and abilities. Laura emphasizes making yoga accessible and transformative, highlighting her retreats and the Dana yoga studio's role in personal development and self-awareness.
Most Yoga Mats Are Not Sustainable
Why Most Yoga Mats Are Not Sustainable
Most yoga mats are made from non-biodegradable plastics, taking over 200 years to decompose and contributing to pollution. They are often produced in Asia, resulting in a high carbon footprint. In this article, we will discover the best sustainable options for your yoga practice.
'The Purpose of Life is to Live in Love'
Embracing Love and Purpose: An Interview with María Laín
María Laín shares her journey of combining spirituality, art, and activism to inspire a life of love and purpose. From her early experiences in yoga and Christianity to her deep connection with nature, María emphasizes the importance of small actions and creativity in promoting social justice and environmental stewardship. Her story encourages us to live in harmony with ourselves, others, and the planet.
Cómo crear un espacio de mindfulness en casa
