oléyoga ★ Vida consciente

'When you allow yourself to be, you live in freedom'

Being in Freedom: Exploring Yoga with Ainara Goñi

Connect with Ainara Goñi's Vision of Yoga. Her perspective invites us on a journey toward our essence, encouraging us to explore self-knowledge, honesty, and constant presence as pillars of an authentic and fulfilling life. Discover how the practice of yoga can transcend the mat, manifesting in daily life and fostering a deeper connection with ourselves and others.

Tagged: Ambassadors Interviews yoga

‘We Are Always in Constant Change’

From Energy to Awakening: Alba’s Path to Self-Discovery and Healing

In this interview, Alba shares her journey of exploring energies and Kundalini awakening, which led her to connect deeply with her true self and guide others on their healing process. She emphasizes the importance of self-awareness, emotional release, and acceptance as crucial steps in spiritual evolution.

Tagged: Ambassadors Interviews

'Calm, breathe, connect, transform, and accept'

From Discomfort to Growth: Alessa Akasha’s Journey of Transformation through Yoga

In this interview, Alessa highlights the importance of embracing discomfort as a driver of transformation, both in yoga and in life. She shares how her practice connects deeply with sustainability and nature, and how she guides her students through the challenges of self-discovery. With a focus on mindfulness, resilience, and conscious action, Alessa invites us to explore yoga as a tool for personal and spiritual evolution.

Tagged: Ambassadors Interviews

'Gratitude Helps Us Live More Fully'

From Poses to Purpose: Verónica Arroyo’s Path from Practice to Teaching

Discover Verónica Arroyo’s inspiring journey from her first online yoga practices to becoming a dedicated teacher. In this interview, Verónica shares how yoga evolved from a physical challenge to a transformative life path. She emphasizes the importance of self-listening, respect, and gratitude as core values, both on and off the mat.

Tagged: Ambassadors Interviews

'The body is complex, and not everything can be felt or intuited'

Beyond Asanas: An Interview with Ariel de Gatica

Explore Ariel de Gatica’s innovative approach to yoga through biomechanics. In this insightful interview, Ariel discusses his journey from a casual yoga practice to teaching biomechanics, emphasizing how understanding the body's mechanics can prevent injuries and deepen your practice. Dive into a transformative perspective on yoga that blends science and spirituality for a safer, more effective practice.

Tagged: Interviews

'Dancing is Therapy for the Body and Soul'

Transformative Journey: Paz Plou on Yoga, Dance, and Personal Growth

Discover Paz Plou's inspiring transition from the corporate world to becoming a yoga and dance instructor. Learn how she integrates yoga, Ballet Fit®, and Barre to foster self-care, spiritual growth, and personal well-being, encouraging others to follow their passions and embrace change.

Tagged: Ambassadors Interviews

'We Are More Energy Than Matter'

We Are More Energy Than Matter: An Interview with Laura Boully

Laura Boully, a dedicated yoga teacher, shares how yoga revitalized her after years of motherhood. She discusses overcoming fears, the holistic benefits of yoga, and her inclusive approach for all ages and abilities. Laura emphasizes making yoga accessible and transformative, highlighting her retreats and the Dana yoga studio's role in personal development and self-awareness.

Tagged: Ambassadors Interviews

‘Breathing is the link between the body and the soul’

Dancing to the Rhythm of Yoga: An Interview with Marina Vara

In this interview, renowned choreographer, dancer, and yoga instructor Marina Vara talks about how dance and yoga have shaped her life and career. Marina emphasizes the role of authenticity and the transformative power of integrating yoga into dance, as well as how breathing can aid in our personal and spiritual growth.

Tagged: Ambassadors Interviews

'The Purpose of Life is to Live in Love'

Embracing Love and Purpose: An Interview with María Laín

María Laín shares her journey of combining spirituality, art, and activism to inspire a life of love and purpose. From her early experiences in yoga and Christianity to her deep connection with nature, María emphasizes the importance of small actions and creativity in promoting social justice and environmental stewardship. Her story encourages us to live in harmony with ourselves, others, and the planet.

Tagged: Ambassadors Interviews