Yoga guides and mat care

Warrior II on a purple mat on a wooden deck with stone steps behind, next to the mat unrolled on a plain background

Standing poses, feet and arches

The foot reads the ground through pressure. A surface that spreads that pressure out takes information away, and standing work is where you notice.
Read more
Dancer pose balanced on one leg on a purple mat in a farmhouse porch, next to the mat unrolled on a plain background

Balancing poses: why you wobble

Some of the wobble is you and some of it is what you are standing on. How to tell which, in one test that takes thirty seconds.
Read more